2 years ago I had a arthoscopy knee surgery which helped a lot and Synvisc injections last year. The MRI showed bone on bone and osteoathritis but am holding off on surgery as I am recovering fom a rupured achilles tendon surgery in my left leg on March 2007. My left knee is in constant pain so I thought maybe the shots would help. Am taking the Osteo Bi- Flex with joint shield advanced but heard that they take many weeks to work. Also try hot and cold tx. What are some of the good knee exercises I could try too??? Are the injections a good idea??? Thanks!! Elizabeth Pepper




