If you are getting older, then you might want to read about how to prevent knee pain. Since none of us are getting any younger, I guess everyone should read this; our knees are just getting older like the rest of our parts. Here are a few tips to help you avoid knee pain.
Keep Your Legs Strong: Those big thigh muscles really do support the knee when you’re walking, lifting, climbing and squatting. A simple but effective exercise is simply doing a short-arc knee extension while your knee is supported on a pillow; ankle weights are optional.
Be Kind to Your Knees: The days of old when you could pound the pavement are gone. Now, as you are getting older, there is less cushioning in your knees. Runners might need to switch to biking or swimming. Tennis players might need to switch to playing doubles or find a different more knee-friendly sport.
Wear Good Shoes: Time and time again, someone complaining of knee pain is wearing flip-flops, a shoe that is in the Hall of Sham...
I was applying pressure this morning to something an had the sharpest pain shoot from the back to side side of the right side of my head. I stopped for a minute then continued what I was doing and it happened again. All I could think about was an Aneurysm. Could this be and what should I do I am scared? Joanne.
Statistically, it's unlikely to be an aneurysm, but you certainly don't want to find yourself on the wrong end of those statistics. Any unexplained head pain should be investigated. Please see your doctor as soon as possible.
Good luck, John Claude Krusz and Teri Robert
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I just dug out of bed after too little sleep and a short painful night. I think everyone has experienced at least a few of these miserable times. You know the kind; you're sound asleep and all relaxed when you unconsciously roll over onto or bump into that unhappy arthritic joint , and shoots pain everywhere!!! I tried to resettle and find a less painful position, but just as I fell asleep again my dog (who sleeps with me) gave a sharp little yelp. Evidently, my dog was having one of those doggy dreams. Of course, by that time, I was wide awake. I finally gave up and got out of bed for the day after watching the numbers on my alarm clock for an interminable amount of time. 3 AM---YUUUCK!!! I've been understandably stressed, since in a few short days I have my first two for real-professional photography shows. For years, my friends have all said that I really needed more marketing for my framed nature photography, since I'm really good at what I do. Okay, two or ...
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