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If you are getting older, then you might want to read about how to prevent knee pain. Since none of us are getting any younger, I guess everyone should read this; our knees are just getting older like the rest of our parts. Here are a few tips to help you avoid knee pain.
Keep Your Legs Strong: Those big thigh muscles really do support the knee when you’re walking, lifting, climbing and squatting. A simple but effective exercise is simply doing a short-arc knee extension while your knee is supported on a pillow; ankle weights are optional.
Be Kind to Your Knees: The days of old when you could pound the pavement are gone. Now, as you are getting older, there is less cushioning in your knees. Runners might need to switch to biking or swimming. Tennis players might need to switch to playing doubles or find a different more knee-friendly sport.
Wear Good Shoes: Time and time again, someone complaining of knee pain is wearing flip-flops, a shoe that is in the Hall of Sham...
I get a sharp pain at the base of my skull lately. It hurts so bad I could scream. As fast as it comes it is gone. I am overdue for new eye glasses. I am 74 years old with high blood pressure and diabetic. leilani.
Nobody can safely diagnose without examining you in person, so you need to see your doctor. One possibility is that these could be ice pick headaches. You can find some information about them in Ice Pick Headaches - The Basics .
Again, please see your doctor. Unexplained head pain should always be investigated.
Good luck, John Claude Krusz and Teri Robert
If you need help finding a Migraine and headache specialist, visit our listing of Patient Recommended Specialists .
About Ask the Clinician :
Dr. Krusz is a recognized expert in the fields of headache and Migraine treatment and pain treatment. Each wee...
4 weeks ago I was admitted to hospital with head pain. I sneezed and then I felt like I had been hit with a cricket bat, I fell to the floor and the awful pain lasted about 15 minutes. I had lots of tests, scans and a lumbar puncture and given the all clear to bleeds, tumours etc. I have had migraine before but nothing as bad as this pain. My consultant said I had a Primary Thunderclap Headache that I may have another and then I may not, to take another month of work and rest. If I have another thunderclap to go back to hospital to go through all the tests again to rule out the bleeds etc. I have had what I call Mini ones after a sneeze and the pain only lasts a minuet and I am left with a bad headache. I take paracetamol and sleep it off but I am fed up with this now. My question is how long do you think this will go on for and do you know any one who has anything similar? I have looked on the internet when my head is not too bad but could not find any information rega...
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