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I'm 63. 5 yrs ago I was diagnosed with osteoarthritis in my hips. I was told I needed a hip replacement. I was told there was no cure and the pain would only get worse. I'd spent months having physio treatment, with zero benefit. After some research, I had my wife start very intense massage around my lower spine for an hour daily. We have gradually dropped it back to twice a week. I am now completely pain free with more mobility than I can remember having had even before signs of arthritis. I lead a very active life, work out for a couple of hours a day and am a keen rock climber.
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