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Sometimes even just picking up a piece of paper will cause a “pop” as a spinal disc herniates. The spinal discs are the shock absorbers layered between the spine bones that are stacked like blocks. When a disc herniates, it has bulged outside of its normal boundaries. The result is very painful and can also be very debilitating for months if not years. Here are some facts and solutions to keep in mind about spinal disc herniations.
v Disc Herniations Occur When the Disc Pressure is High: Bending over to pick up a piece of paper does not sound strenuous, but it can be detrimental to a weakened disc. Disc pressure increases anytime the spine is flexed. Eventually, the pressure may get high enough to overcome the resistance of the perimeter barrier that keeps the disc material contained. When the barrier fails, a disc herniation happens. Some people actually feel the “pop”.
Effectively relieving the pain of a disc herniation can be done b...
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Tailbone trauma is an injury to the small bone at the lower tip of the spine.
Actual fractures of the tailbone (coccyx) are not common. Tailbone trauma usually involves bruising of the bone or pulling of the ligaments.
Backward falls onto a hard surface, such as a slippery floor or ice, are the most common cause of this injury.
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