I had two herniated discs from a work accident. My pain was excruciating and not getting better until I:
1. Started using a Zero Gravity Chair
2. Saw a special physical therapist who was a AAOMPT fellow
3. Changed my diet to an Anti-Inflammatory Diet
4. Accepted my responsibility to care for my injury no matter how it happened. No blame or anger allowed.
That what worked for me, I am not sure it will work for you but it is worth sharing just in case.
Dr. Christina Lasich, MD