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Many jobs require a whole lot of time on your feet. After a long day of pounding, everything can hurt from heel to toe. Whether you are a nurse, a food server, a chef, a sales person or a construction worker, you know exactly what I am talking about: sore feet on the job. Some of you may have specific conditions like plantar fasciitis , Morton's neuroma , or Tarsal Tunnel syndrome . Some of you may be experiencing aching, numbness, burning, itching, throbbing and tingling. No matter how your feet feel, the work must go on and on and on. In order to keep going on your feet all day, a few tips can help ease your pain.
If your job requires you to stand in one spot or in a very small area for hours on end, you might want to consider some special floor mats. An extra layer of cushioning between your feet and the cold, hard ground can not only make your feet happier, but can also make your whole body happier too. Chefs, in particular, really recognize the value of good quality floor mat...
Leg lengthening and shortening are types of surgery to treat some children who have legs of unequal lengths.
These procedures may:
Lengthen an abnormally short leg
Shorten an abnormally long leg
Limit growth of a normal leg to allow a short leg to grow to a matching length
Epiphysiodesis; Epiphyseal arrest; Correction of unequal bone length; Bone lengthening; Bone shortening; Femoral lengthening; Femoral shortening
This series of treatments involves several surgical procedures, a long recovery period, and a number of risks -- but it can add up to 6 inches of length to a leg.
While the child is under general anesthesia:
The bone to be lengthened is cut.
Metal pins or screws are inserted through the skin and into the bone. Pins are placed above and below the cut in the bone, and the surgical cut in the skin is stitched closed.
A metal device (usually some ...
Alternative Names Swelling of the ankles - feet - legs; Ankle swelling; Foot swelling; Leg swelling; Edema - peripheral; Peripheral edema Prevention Avoid sitting or standing without moving for prolonged periods of time. When flying, stretch your legs often and get up to walk when possible. When driving, stop to stretch and walk every hour or so. Avoid wearing restrictive clothing or garters around your thighs. Exercise regularly. Lose weight if you need to. References Goldman L. Approach to the patient with possible cardiovascular disease. In: Goldman L, Ausiello D, eds. Cecil Medicine . 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 48.
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