The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
I have migraines that cause my face to go numb, both my legs to go weak and get pins and needles and burning sensations. I can have altered sensation in both my feet and legs at the same time, this usually only lasts for short periods of time but happens on and off with twitching in the numb areas. Sometimes this can make it difficult to walk. I can also get a tingling tongue. I also sometimes get stabbing eye pain. I never feel sick or light sensitive but I have stabbing like pains in my head, like an electrical bolt. I have had repeat brain MRI on a T3 machine which have been normal. I never usually get severe headache just more weird sensations in my head.
Can migraine cause both legs to go numb at the same time? Or both arms at the same time? I was told migraine is only one sided? I have had spinal MRI and this is normal too.
Thank you for any info. Cheers, Eleanor.
Although the headache and many of the other sy...
It is that time of year again. The jet stream is dipping down into the central U.S., bringing with it front after front of cold weather. It happens every year, and I dread it every year.
No offense, Lene Andersen, but Canadian air is sooooo cold! Of course, when we are sweltering in humid Gulf Coast air, the Canadian air just doesn’t visit. That would be July in Missouri. That is when we call our state Misery.
I have an aversion to socks and shoes. If I could, I would go everywhere barefoot.
Unfortunately, I might end up hurting my feet, and walking in snow with bare feet is not exactly a smart thing to do. In addition to that, I know I would get some stares, and possibly an ambulance ride to the mental hospital in Fulton.
All kidding aside, I find these cold fronts that sweep down into my world this time of year very painful. When the barometric pressure drops, the RA Troll is merciless. I h...
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