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When you consider how many of us have problems with our feet, you might expect to find lots of resources full of good advice. Then, when you reflect that peripheral neuropathy is one of the most serious complication of diabetes, you could hope to find a book that could help you to keep the legs you stand on.
Until now I have looked in vain for such a book. But I just read it.
Dr. Mark Hinkes, a podiatrist and amputation prevention specialist, wrote Keep the Legs You Stand On and sent me a copy . This big book -- 537 pages -- is the definitive guide for those of us with diabetes who want to keep both of our legs.
The publisher is Nightengale Press . and the book lists for $22.95. However, Amazon offers it for about $16 or $17. It came out March 1, and the ISBN-13 is 978-1933449715.
As the chief of podiatry services and director of podiatric medical education at the Veterans Affairs Medical Center in Nashville, Tennessee, Dr. Hinkes has seen far too ...
It is that time of year again. The jet stream is dipping down into the central U.S., bringing with it front after front of cold weather. It happens every year, and I dread it every year.
No offense, Lene Andersen, but Canadian air is sooooo cold! Of course, when we are sweltering in humid Gulf Coast air, the Canadian air just doesn’t visit. That would be July in Missouri. That is when we call our state Misery.
I have an aversion to socks and shoes. If I could, I would go everywhere barefoot.
Unfortunately, I might end up hurting my feet, and walking in snow with bare feet is not exactly a smart thing to do. In addition to that, I know I would get some stares, and possibly an ambulance ride to the mental hospital in Fulton.
All kidding aside, I find these cold fronts that sweep down into my world this time of year very painful. When the barometric pressure drops, the RA Troll is merciless. I h...
Alternative Names Swelling of the ankles - feet - legs; Ankle swelling; Foot swelling; Leg swelling; Edema - peripheral; Peripheral edema Prevention Avoid sitting or standing without moving for prolonged periods of time. When flying, stretch your legs often and get up to walk when possible. When driving, stop to stretch and walk every hour or so. Avoid wearing restrictive clothing or garters around your thighs. Exercise regularly. Lose weight if you need to. References Goldman L. Approach to the patient with possible cardiovascular disease. In: Goldman L, Ausiello D, eds. Cecil Medicine . 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 48.
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