FROM OUR EXPERTS
If you moved more efficiently and with a better posture, would your back pain disappear? Well, some British researchers recently released some more evidence in favor of a movement therapy called the Alexander Technique for the treatment of back pain. For those who have not heard of the Alexander Technique, this is a type of movement therapy that helps to alter the way a person moves and performs tasks like sitting, walking, standing, or other types of movements. Alexander is just one method used to break bad movement habits; Feldenkrais is the other main type of movement therapy.
These movement therapies are favored by performing artists and athletes who seek to optimize the efficiency and fluidity of their performances. Both types are similar in concept, but very different in methods. Because of these differences, Alexander Technique seems better suited for the treatment of back pain than Feldenkrais Technique.
One of the major risks of having spine surgery is the development of an infection. Discitis is an uncommon infection of the spinal disc that can occur after spinal surgery. Because of its rarity, discitis is often not on the minds of doctors. In this world of rushed, inattentive doctors, a person with an infection of the spine can be dismissed as a "common back pain" case when in fact discitis is the culprit.
A 58 year old woman who had years of lumbar pain came to me one and a half years following a complicated lumbar fusion; the surgery was complicated by the fact that the surgeon had to operate twice in order to get the hardware placed correctly. Unfortunately, the surgery did not cure her pain; and she came to me for pain management.
Two months into her treatment with me, she had a severe episode of low back pain after shoveling snow. She went to her primary doctor with not only complaints of worsening back pain, but she also had a fever and an upset stomach. That ...
If a zebra in the safari injures his leg, he keeps moving as much as possible because he needs to survive. If a human injures his leg, he may stop moving because he is too scared to move. This fear of movement (kinesiophobia) is rooted in the belief that pain is harmful and threatening. For the same reason Zebras Don't Get Ulcers , zebras do not become fearful of movement. Zebras are too busy surviving to worry about pain, movement or threats other than that lion over on the next ridge. On the other hand, humans can get all wrapped up in worry; worry about not being able to go to work, worry about not being able to keep up with the house, worry about the unknown, and worry about future. These threats to basic livelihood promote anxiety , pain and the fear of movement.
Once someone becomes paralyzed in fear, that person will avoid activities. Imagine if a zebra avoided foraging on the safari, seeking water in the heat, or running when a lion approached. A zebra that avoids b...
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