FROM OUR EXPERTS
Treatment - back strain
A common misconception about back pain is that you need to rest and avoid activity for a long time. In fact, bed rest is NOT recommended. If you have no sign of a serious cause for your back pain (such as loss of bowel or bladder control, weakness, weight loss, or fever), then you should stay as active as possible. Here are some tips for how to handle back pain and activity early on:
Stop normal physical activity only for the first few days. This helps calm your symptoms and reduce any swelling (inflammation) in the area of the pain.
Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, then use heat after that.
Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol).
Sleep in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place ...
There are many people who confuse Inflammatory Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS). In actuality, they are very different. IBS is a functional disorder of the intestines, in which structurally, there is no pathology. The intestines in IBD however, are inflamed or ulcerated. Ulcerative Colitis and Crohn's Disease are types of IBD. Spastic colon is another term that is used interchangeably with IBS. The diseases are usually easily differentiated by history. At times laboratory studies, as well as imaging studies with barium ( small bowel series and barium enema ) is helpful. Finally, colonoscopy with biopsy can be used. Patients with IBS typically have abdominal pain, with diarrhea and/or constipation. The pain is usually crampy in nature and relieved with a bowel movement. The pain should not awake one from sleep, and is not associated with weight loss or bleeding. When IBS patients have abdominal pain and diarrhea, the symptoms can frequently...
If a zebra in the safari injures his leg, he keeps moving as much as possible because he needs to survive. If a human injures his leg, he may stop moving because he is too scared to move. This fear of movement (kinesiophobia) is rooted in the belief that pain is harmful and threatening. For the same reason Zebras Don't Get Ulcers , zebras do not become fearful of movement. Zebras are too busy surviving to worry about pain, movement or threats other than that lion over on the next ridge. On the other hand, humans can get all wrapped up in worry; worry about not being able to go to work, worry about not being able to keep up with the house, worry about the unknown, and worry about future. These threats to basic livelihood promote anxiety , pain and the fear of movement.
Once someone becomes paralyzed in fear, that person will avoid activities. Imagine if a zebra avoided foraging on the safari, seeking water in the heat, or running when a lion approached. A zebra that avoids b...
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