Life can be a pain in the neck. Don't let it happen to you. Here are some ways to prevent neck pain from slowing your life down.
1. Beware of the Bifocal and Trifocal Glasses : If you are reading this through the bottom section of your glasses, then you are likely positioning your head and neck in an awkward position to do so. The best way to avoiding pinching your neck in order to utilize all portions of your prescription lenses is to have dedicated mono-focal prescription lenses that you can use for reading.
2. Adjust the Computer Screen to You : If your computer monitor is too high, you will be looking up for hours. If your computer monitor is too low, you will be looking down for hours. These sustained postures are likely to cause a pain in your neck. The Canadian Centre for Occupational Health and Safety has some great tips to help you adjust your monitor and prevent neck pain.
A recent task force has determined that women are at higher risk for developing neck pain than men. What accounts for this gender difference? A number of factors contribute to neck pain including coping skills, personalities, work environments and physical activities. But, as a patient eloquently stated while lifting her shirt, "What about these?" Are breasts a major contributor to the higher incidence of neck pain in women? In 1996, our judicial system examined the evidence and determined (Bancroft v Tecumseh Products) that breast reduction surgery was indeed medically necessary to relieve headache , neck pain and shoulder pain. This verdict establishes the cause and effect relationship between breasts and neck pain.
A closer examination into the breast risk factor can illuminate a multitude of reasons why size A, B, C, D, or DD really matters to the spine. Let's think in terms of triple "B's".
B reasts :
Are your breasts big, small, not at all (absent) or just righ...
Have you ever had an extraordinary pain that doesn't respond to medication, one that has a team of doctors scratching their heads as they start the pharmacologic dart game? I have. It's a thrilling MS tale of pain, drugs, more pain and more drugs, and even more pain and even more drugs rounding it off with some relief, some breakthrough pain and ultimately some breakthrough revelations.
Let's go back to the year 2005. I was in the last year of a master's degree program at New York University. With a family, a commute and MS, I had to keep pinching myself to prove that I was really pulling it off. Unfortunately, my self-inflicted reminder was replaced with one that forced me to be acutely aware of every moment of every day.
As the story begins I'm on a train pulling into Penn Station. Reading a book, keeping to myself, when all of a sudden every muscle in my foot cramps up and the pain... come to think of it, it started very gradually - a cramping that would c...
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