Life can be a pain in the neck. Don't let it happen to you. Here are some ways to prevent neck pain from slowing your life down.
1. Beware of the Bifocal and Trifocal Glasses : If you are reading this through the bottom section of your glasses, then you are likely positioning your head and neck in an awkward position to do so. The best way to avoiding pinching your neck in order to utilize all portions of your prescription lenses is to have dedicated mono-focal prescription lenses that you can use for reading.
2. Adjust the Computer Screen to You : If your computer monitor is too high, you will be looking up for hours. If your computer monitor is too low, you will be looking down for hours. These sustained postures are likely to cause a pain in your neck. The Canadian Centre for Occupational Health and Safety has some great tips to help you adjust your monitor and prevent neck pain.
Everyone is starting to spring into action. But sometimes those spring-time activities can trigger spine pain. After a few months of winter hibernation, your body might not be quite ready for a sudden burst of activity. So before you start cleaning with vengeance, swinging clubs like no tomorrow, or traveling all over hill and dale; here are few suggestions to help keep the spring in your step.
Spring is usually synonymous with cleaning. Vehicles, garages, houses, and yards; all need a thorough sprucing up once and a while. If you expect to do everything at once, you will likely pay a price for doing too much. By setting a sustainable pace, everything will get done without undoing you. Not only pacing yourself, but also practicing good body mechanics is an important way to get things done without causing a pain flare-up. Bending the knees, moving the feet, and minimizing the reaching can greatly assist your spine especially when using tools like the shovels, rakes and vacuums. ...
Have you ever had an extraordinary pain that doesn't respond to medication, one that has a team of doctors scratching their heads as they start the pharmacologic dart game? I have. It's a thrilling MS tale of pain, drugs, more pain and more drugs, and even more pain and even more drugs rounding it off with some relief, some breakthrough pain and ultimately some breakthrough revelations.
Let's go back to the year 2005. I was in the last year of a master's degree program at New York University. With a family, a commute and MS, I had to keep pinching myself to prove that I was really pulling it off. Unfortunately, my self-inflicted reminder was replaced with one that forced me to be acutely aware of every moment of every day.
As the story begins I'm on a train pulling into Penn Station. Reading a book, keeping to myself, when all of a sudden every muscle in my foot cramps up and the pain... come to think of it, it started very gradually - a cramping that would c...
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