FROM OUR EXPERTS
Everyone is starting to spring into action. But sometimes those spring-time activities can trigger spine pain. After a few months of winter hibernation, your body might not be quite ready for a sudden burst of activity. So before you start cleaning with vengeance, swinging clubs like no tomorrow, or traveling all over hill and dale; here are few suggestions to help keep the spring in your step.
Spring is usually synonymous with cleaning. Vehicles, garages, houses, and yards; all need a thorough sprucing up once and a while. If you expect to do everything at once, you will likely pay a price for doing too much. By setting a sustainable pace, everything will get done without undoing you. Not only pacing yourself, but also practicing good body mechanics is an important way to get things done without causing a pain flare-up. Bending the knees, moving the feet, and minimizing the reaching can greatly assist your spine especially when using tools like the shovels, rakes and vacuums. ...
A recent task force has determined that women are at higher risk for developing neck pain than men. What accounts for this gender difference? A number of factors contribute to neck pain including coping skills, personalities, work environments and physical activities. But, as a patient eloquently stated while lifting her shirt, "What about these?" Are breasts a major contributor to the higher incidence of neck pain in women? In 1996, our judicial system examined the evidence and determined (Bancroft v Tecumseh Products) that breast reduction surgery was indeed medically necessary to relieve headache , neck pain and shoulder pain. This verdict establishes the cause and effect relationship between breasts and neck pain.
A closer examination into the breast risk factor can illuminate a multitude of reasons why size A, B, C, D, or DD really matters to the spine. Let's think in terms of triple "B's".
B reasts :
Are your breasts big, small, not at all (absent) or just righ...
Although most people immediately think "headache" when they think of a Migraine, there are many times when some of the accompanying symptoms are as severe and debilitating as the headache, if not more so.
One of those symptoms can be neck pain. Until fairly recently, neck pain was often overlooked as a Migraine symptom. In 2010, a study showed that it's more common in Migraine than nausea. You can find more information about this in Neck Pain as a Migraine Symptom .
Beyond the obvious pain, when neck pain occurs during a Migraine, it impacts Migraineurs in other ways:
Its presence on the day preceding Migraine is associated with treatments not working as well.
Neck pain is predictive of Migraine-related disability, regardless of Migraine frequency and severity.
Presence of neck pain during a Migraine is associated with delayed treatment of Migraine attacks.
You can read more about this in Migraine Treatment Delayed by Neck Pain .
You should know
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