Proper Care of the Body's Shock Absorbers Just like motor oil keeps your car running smoothly, there’s an important fluid that lubricates and nourishes your joints. This substance is called synovial (syn ō vi`al) fluid, and joints that contain it — like your shoulders and hips — are called synovial joints. As you move, sacks of this fluid cushion your knees and elbows against friction, and these sacks are known as bursae (bûr´s∂). When you hear people talk about tennis elbow — outer elbow pain often caused by repetitive motion — they actually have inflamed bursae, which doctors refer to as bursitis. Joint pain can interfere with your physical activity and daily life. The flip side, however, is that as your fitness level increases, joint pain may decrease. Here are some things you can do to encourage both of these desired results: * Warm up before any activity. Try this for your knees: Sit in a chair, and slowly raise your left foot un...
Pain and aches in your bones and joints can range from mild discomfort that goes away by itself to severe aches that require medication. Arthritis can cause bone and joint pain. Cancer spreading (metastasizing) into a bone also causes pain.
Some breast cancer treatments may cause bone or joint pain:
Arimidex (chemical name: anastrozole)
Aromasin (chemical name: exemestane)
Femara (chemical name: letrozole)
Evista (chemical name: raloxifene)
Fareston (chemical name: toremifene)
Faslodex (chemical name: fulvestrant)
Some pain medications, such as Feldene (chemical name: piroxicam) also can cause bone or joint pain. Bisphosphonates, medicines used to treat osteoporosis, may cause bone or joint pain. Common bisphosphonates are Fosamax (chemical name: alendronate sodium), Actonel (chemical name: risedronate), and Boniva (chemical name: ibandronate).
Managing bone or joint pain
If you have bone or joint pain, talk to your doctor. If your bone p...
Alternative Names Muscle pain; Myalgia; Pain - muscles Home Care For muscle pain from overuse or injury, rest that body part and take acetaminophen or ibuprofen. Apply ice for the first 24 - 72 hours of an injury to reduce pain and inflammation. After that, heat often feels more soothing. Muscle aches from overuse and fibromyalgia often respond well to massage. Gentle stretching exercises after a long rest period are also helpful. Regular exercise can help restore proper muscle tone. Walking, cycling, and swimming are good aerobic activities to try. A physical therapist can teach you stretching, toning, and aerobic exercises to feel better and stay pain-free. Begin slowly and increase workouts gradually. Avoid high-impact aerobic activities and weight lifting when injured or while in pain. Be sure to get plenty of sleep and try to reduce stress. Yoga and meditation are excellent ways to help you sleep and relax. If home measures aren't working, call your doctor, who will consider prescriptio...
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