my problem is i cant sleep at night for the pain, mostly in my arms,and shoulders. it feels like my joints lock, and when i try to straighten them,or turn over in bed the pain is agonising
4/27/09 11:15am
JULIE, Before you go to bed. Start setting up a plan of repeating tasks each night. Take Meds/eat dinner/ Take a warm HOT bath or shower. have a cup of Tea. Get one of those special foam pillow. lights down, easy music or read a book.
Repeate every night
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By julie— Last Modified: 12/26/10, First Published: 04/23/09
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