9 Steps to Creating an Osteoarthritis DietEating better always seems to be a process of elimination. While eliminating sugars, simple carbohydrates, and artificial chemicals can help improve health, some foods should be added to the diet.
Drink plenty of fluids
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Believe it or not, thirst is not a good predictor of hydration status. By the time that you feel thirsty, you are probably already somewhat dehydrated. Most people probably spend a good portion of their life mildly dehydrated.