9 Things to Consider When Joining a Gym
Exercise is a very important piece to fighting and preventing osteoarthritis. But it takes more than just "any" exercise to keep your joints healthy. Target the muscles around the arthritic joint and work to strengthen these parts. As always, consult a doctor before embarking on any new exercise routine.
Social Aspects
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1.) Going to a gym or health club gets you out of the house and can fulfill an important and satisfying social function for some people. The social aspect of exercise can serve as a positive motivator and be rewarding in its own right.
By — Last Modified: 03/28/2012, First Published: 06/22/2011
