9 Tips for Creating a Successful Exercise Program
New Year's Resolutions are often the times when people consider making lifestyle changes, including in creating a new (and successful!) exercise program. Don't wait until January 1 to change your lifestyle! Here are some tips for creating an effective exercise program for you and how to incorporate it into a long-term lifestyle change.
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This is about changing your lifestyle in the long-term. To create a successful exercise program, you have to make it part of your lifestyle; schedule it into your day. Don't try to shoe-horn gym time into a busy schedule. Instead, block out the time as devoted to the gym, and have it be consistent for several times per week.