Back care consists of any of several approaches used to restore or maintain a healthy, pain-free back.
Low back pain is a major problem in our society. Up to 90 percent of all Americans will have a problem with back pain at some time in their lives. They will spend approximately five billion dollars annually for relief.
Each year, some 200,000 back surgeries are performed, and hundreds of thousands of prescriptions are written for medications to relieve low back pain. It is estimated that...
Nonsteroidal anti inflammatory drugs (NSAIDs) are commonly used to treat the pain and swelling of arthritis and other musculoskeletal... Read more »
One of the most important things you can do for your lower back is keep your core strong and integrated with your spine. I'll explain. ... Read more »
I have had osteoarthritis for many years, and, in spite of a wide variety of pills, medications, shots, physical therapy (in and out of... Read more »