Many people believe that they're most vulnerable to comfort foods during times of stress, but a new study contradicts that belief. Researchers in South Carolina say that stressful times actually appear to prompt people to eat different--and even healthier--foods. In a series of small studies the researchers found that people's diets changed the most during stressful times, even when they believed that stress caused them to turn to comfort foods. Researchers also found that this openness carried...
Read moreDo you ever crave something simply because it reminds you of Mom... of childhood... of home? This is not like your craving for a good cup... Read more »
This past week has been a tough one. If you read my last sharepost then you know I completely overdid it on Saturday in an accidental... Read more »
I typically have to write about how not to eat that dessert or treat or large portion or processed food choice. I have to appeal to... Read more »
With Thanksgiving right around the corner, it's time to start the last minute preparations for a diabetic-friendly Thanksgiving meal. Make... Read more »
In the recent past, I was confronted with a difficult temptation. It might not be a big deal for others, but for me it was the first time... Read more »