Exercises To Do At The Gym If You Have Osteoarthritis

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Losing weight with exercise

Alternative Names:

Exercise and losing weight; Fat burning; Burning fat

Information:

Exercise is important for most people, but it is especially important if you are trying to lose weight:

  • To lose weight, you must burn more calories than you eat. Exercise is the best way to do this.
  • When you exercise regularly, you build stronger muscles, even if you do not work out with weights. Muscles use more calories than fat throughout the day, even while you...
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