How Do You Take Care Of Tendonitis?
Prevention
In many cases, tendonitis can be avoided by taking a few simple precautions. Some helpful strategies include:
-
Always warm up before beginning strenuous exercise.
-
If you want to intensify your exercise level, do it gradually.
-
Be careful about the "no pain, no gain" approach. It is usually hard to distinguish between an ache that indicates you're building strength and an ache that means you injured a tendon.
-
Avoid activities that...
More information on "How Do You Take Care Of Tendonitis?"
From Our Sources
Rare Tendon Rupture after Knee Joint Replacement
Source: eOrthopod
"Snip snip" in the world of surgery means that something is about to change. Sometimes the changes make things better--sometimes not. Doctors release... Read more »
Painful Snapping of Knee: Popliteus Tendon
Source: eOrthopod
Pain and snapping along the outside border of the knee can be caused by a variety of problems. It could be iliotibial friction syndrome, meniscus... Read more »
Does Type of Tendon Graft for ACL Reconstruction Lead to Arthr...
Source: eOrthopod
Arthritis is a well-known long-term effect of anterior cruciate ligament (ACL) reconstructive surgery. Many studies have shown that more than half... Read more »
Quadriceps Tendon Graft Favored Over Patellar Tendon Graft for...
Source: eOrthopod
When the anterior cruciate ligament is torn or ruptured a piece of tendon from around the knee is used as a replacement graft. Most often the... Read more »
Patellar Tendon or Hamstring Tendon to Repair ACL? Still a Tos...
Source: eOrthopod
Researchers from several large medical groups did a meta-analysis of anterior cruciate ligament (ACL) tears. They looked to see which treatment... Read more »
Images
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
