How Do You Take Care Of Tendonitis?

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Prevention

In many cases, tendonitis can be avoided by taking a few simple precautions. Some helpful strategies include:

  • Always warm up before beginning strenuous exercise.

  • If you want to intensify your exercise level, do it gradually.

  • Be careful about the "no pain, no gain" approach. It is usually hard to distinguish between an ache that indicates you're building strength and an ache that means you injured a tendon.

  • Avoid activities that...

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