How Long Can I Take Glucosamine And Chondroitin?

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Can Glucosamine and Chondroitin Make a Difference?

What Are They?

Glucosamine and chondroitin sulfate are two popular ingredients present in dietary supplements intended to support joint health for athletes and non-athletes alike. Glucosamine is a sugar that is naturally produced in humans. Chondroitin sulfate is found in our cartilage. It helps our cartilage to absorb relatively large quantities of water.

 

Glucosamine and chondroitin sulfate have gained popularity in recent years to help with knee, elbow and hip pain, especially related to...

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