How Much Does Walking Help Knee Osteoarthritis Sufferers?

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Help Pattye on her journey with osteoarthritis to the highest mountain peaks in the world

"I am literally proving to our readers that in spite of my osteoarthritis, artificial joints, and continuing challenges with arthritis, I WILL be climbing part of one of the most famous mountains in the world as well as writing my blogs while living and working in a small rural village in East Africa. I think this would hopefully inspire and encourage our readers." 

                                                             -- Pattye

 

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8 Tips for Exercise with Osteoarthritis of the Knee

Seniorswalking

Walking Maintaining a healthy weight and staying active is good for the entire body.  A brisk walk will help increase bloodflow and will build the muscles around the knee.  Walking is a low-impact activity as well, so you are not damaging the...