Swelling of a joint
If the joint swelling occurs after an injury, apply ice packs to reduce pain and swelling. Raise the swollen joint so that it is higher than your heart, if possible. For example, if your ankle is swollen, lay down with pillows comfortably placed underneath your foot so that your ankle and leg is slightly raised.
For those with arthritis, your doctor's treatment plan should be followed carefully.
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Look at your foot and ankle, without them you would not be able to walk to the store, dance to your favorite tune or drive a car. The foot... Read more »