Ice Pack First Then Heat For Joint Pain
Swelling of a joint
Home Care
If the joint swelling occurs after an injury, apply ice packs to reduce pain and swelling. Raise the swollen joint so that it is higher than your heart, if possible. For example, if your ankle is swollen, lay down with pillows comfortably placed underneath your foot so that your ankle and leg is slightly raised.
For those with arthritis, your doctor's treatment plan should be followed carefully.
Call your health care provider if
Call your health care...
Read moreMore information on "Ice Pack First Then Heat For Joint Pain"
From Our Experts
Should I use ice or heat for my arthritis pain?
Should I use ice or heat for my arthritis pain? A common question that I hear is whether to use ice or heat for aches and pains. The... Read more »
Wheelchairs & Ice Packs: An Arthritis Survivor’s Guide to...
I am now two weeks post-op from my most recent surgeries on my foot and leg due to osteoarthritis. Although these were #8, and #9 for me,... Read more »
Wheelchairs & Ice Packs: An Arthritis Survivor’s Guide to...
As I continue to heal from my most recent foot/leg surgeries due to arthritis, I've found many things that make my life a little easier. ... Read more »
Living with Osteoarthritis: Joint Replacements, Joint Pain and Faith
KEEPIN' THE FAITH I used to think I was a little different from many people, but as I "mature" (i.e. get older), I find that I'm... Read more »
Fibromyalgia and Heat Sensitivity
With much of the U.S. experiencing temperatures in the 90 and 100 degree ranges, I thought it would be a good time to talk about how the... Read more »
From Our Sources
Bone and Joint Pain
Source: Breastcancer.org
Pain and aches in your bones and joints can range from mild discomfort that goes away by itself to severe aches that require medication. Arthritis... Read more »
Rheumatoid Joint Pain Sara Nash Comic
Read the full text of Victorious Blisters and leave a comment! See all of Sara's comics Visit the Single Gal's Guide to Rheumatoid Arthritis Read more »
Today's Forecast: Temperatures Dropping inside the Knee Joint
Source: eOrthopod
It borders on common sense. Ice is an effective first aid choice for many ailments--bumps, bruises, and even insect bites. Now it makes "scientific... Read more »
Joint pain
Source: ADAM Encyclopedia
Stiffness in a joint; Pain - joints; Arthralgia Home Care Follow prescribed therapy in treating the underlying cause. For nonarthritis... Read more »
Elbow pain
Source: ADAM Encyclopedia
Pain - elbowHome CareIn adults, the following steps can help treat many cases of elbow pain:When you first notice the pain, apply ice up to 15... Read more »
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
