When it comes to exercise, I am a certified yoga girl. I’ve been practicing yoga for over a dozen years, was a die-hard student and a yoga teacher when I lived in New York City, and quite often write of its benefits here and on my blog. I practice it several times a week still, and credit my yoga practice with getting me through some of the roughest parts of my life, including when I was diagnosed with rheumatoid arthritis.
I love practicing yoga at home or at a studio, or even at the beach,...
If you have been reading my blogs then you know that appropriate exercise is a very important component to preventing and treating... Read more »
When I first went to the gym after my wake-up call I was 250lbs and very unhealthy. See for yourself: I remember being in a panic... Read more »
On July 18, I was off for a four day trip with my mom and my five siblings. This is the first trip we have all taken together since we... Read more »
Rheumatoid arthritis and I have been in a relationship for eight years now. The first year was rough as we got to know each other. In... Read more »
Dear MyDietExercise.com members, Welcome, Kenn Kihiu - our new fitness expert! Kenn has a wealth of experience as a certified personal... Read more »
Just when you need a household chore done, when you need volunteers for the church bake sale or just when the gym teacher asks for dodge ball... Read more »
Source: eOrthopod
Research has shown that corticosteroids injected into the joint work for reducing knee pain caused by osteoarthritis. But how long does the effect... Read more »
Many people think about joining a gym to help them keep to their New Year's resolutions about losing weight and getting more fit. The economic... Read more »
Read the full text of The Crux Of It All: RA is Unpredictable But Life Happens! and leave a comment. Read all of Sara's Posts Visit The Single... Read more »
Read the full text of Sara's Holiday Madness and leave a comment! Read all of Sara's Posts Visit The Single Gal's Guide to Rheumatoid Arthritis Read more »
Get treatment One of the best ways to combat RA-related fatigue is to treat the disease. Often one of the first signs that the medication's working is that you start getting more energy. Even if you're not able to fully go into remission, finding...
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