Healthy habits
While maintaining good health habits cannot guarantee a longer life, it can certainly improve the quality of your life. A few simple things, if practiced regularly, can help reduce your risk of illness and enrich your life:
Hujambo from Tanzania! My life continues to be full of surprises and adventures. So many things that are "taken for granted" in the U.S.... Read more »
See the accompanying comic! Several months back, I wrote a hypothetical post imagining what would happen if the popular reality TV show... Read more »
I won’t dance... don’t ask me... and I’m dead serious. I suppose you mean well, but you are way off the mark on this one.“C’mon,... Read more »
I’ve hit a rut. In terms of treatment for my RA and lupus. Prednisone was the first medication I was put on, before I even had a... Read more »
KEEPIN' THE FAITH I used to think I was a little different from many people, but as I "mature" (i.e. get older), I find that I'm... Read more »
Source: eOrthopod
Total knee replacements (TKR) are fairly common these days. Doctors use many different types of implants. Each new joint implant has several parts:... Read more »
Source: eOrthopod
Concern about medical problems is increasing as more and more adults are having total hip replacements (THRs) and total knee replacements (TKRs).... Read more »
What does "Ayurveda" mean? The answer involves an ancient tradition with origins of some 3,000 years ago. The basic definition of the word means... Read more »
Source: ADAM Encyclopedia
Kegel exercises are a series of pelvic muscle exercises designed to strengthen the muscles of the pelvic floor. Alternative Names ... Read more »
Proper Care of the Body's Shock AbsorbersJust like motor oil keeps your car running smoothly, there’s an important fluid that lubricates and... Read more »