My Ankle Joints Hurt In The Morning
Pain - ankle; Sprain - ankle; Ankle sprain
Home Care
To treat an ankle sprain:
- Rest your ankle for several days. Try NOT to put much weight on your ankle.
- Put on an ACE bandage. You also can buy a brace that supports your ankle.
- Use crutches or a cane to help take the weight off a sore or unsteady ankle.
- Keep your foot raised above the level of your heart. When you are sitting or sleeping, place two pillows under your ankle.
- Ice the area right away. Apply ice for 10-15 minutes every...
More information on "My Ankle Joints Hurt In The Morning"
From Our Experts
Why Your Joints Are Stiff or Painful in the Morning
"My knee feels stiff when I sit for a long time and it hurts to get up. But, after I walk for a few minutes, the pain eases up." "My... Read more »
Ankle Replacement Surgery: Answering Pre-Operation Questions
The main advantage of ankle replacement surgery is to relieve ankle arthritis pain and to preserve motion in the ankle joint. The... Read more »
Joint Pain Can Forecast the Weather
The local weather forecast calls for pain increasing over the next five days and tapering off towards the end of the week. Sound familiar?... Read more »
Living with Osteoarthritis: Joint Replacements, Joint Pain and Faith
KEEPIN' THE FAITH I used to think I was a little different from many people, but as I "mature" (i.e. get older), I find that I'm... Read more »
Hurting Down To My Bones
You know that commercial on TV where Sally Field plays happily with her dog or her grandkids and she talks about bone health? She's... Read more »
From Our Sources
Spondyloarthritis Symptoms and Causes
Diseases that fall under spondyloarthritis umbrella are ankylosing spondylitis, reactive arthritis (known previously as Reiter's syndrome) psoriatic... Read more »
Joint pain
Source: ADAM Encyclopedia
Stiffness in a joint; Pain - joints; Arthralgia Home Care Follow prescribed therapy in treating the underlying cause. For nonarthritis... Read more »
Joint swelling
Source: ADAM Encyclopedia
Swelling of a jointHome CareIf the joint swelling occurs after an injury, apply ice packs to reduce pain and swelling. Raise the swollen joint so... Read more »
Rheumatoid Joint Pain Sara Nash Comic
Read the full text of Victorious Blisters and leave a comment! See all of Sara's comics Visit the Single Gal's Guide to Rheumatoid Arthritis Read more »
Use of SI Joint Manipulation for Patellofemoral Pain Syndrome
Source: eOrthopod
A common cause of knee pain in young athletes is called patellofemoral pain syndrome (PFPS). The patella (kneecap) moves up and down over the femur... Read more »
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
