There is no reliable way to prevent most cases of osteoarthritis. However, you may be able to control some factors that increase the risk of developing the disease. You can:
Maintain an ideal body weight.
Prevent osteoporosis by getting enough exercise, vitamin D and calcium and possibly by taking medication.
Prevent major accidents and injuries.
It may also help to prevent or treating any conditions that might contribute to joint damage, such as gout...
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Source: eOrthopod
Heart disease is the number one killer of women over age 50 in the United States today. But pain from knee osteoarthritis (OA) is the number one... Read more »
Source: eOrthopod
Exercise has been shown to reduce pain and improve function for patients with hip osteoarthritis (OA). But the effects don't last if the patient... Read more »
Source: ADAM Encyclopedia
Lifestyle changes can help reduce stress on affected joints.Occupational ChangesPatients with osteoarthritis should reduce impact and stress on the... Read more »
Source: eOrthopod
Tripping on an object is the most common cause of falls for people 65 years old and older. Hip fractures and even death are the result of such falls.... Read more »
Source: eOrthopod
Exercise has been shown to benefit patients with knee osteoarthritis (OA). Different exercise programs have been studied such as quadriceps muscle... Read more »