Pain Of The Knee
Pain - knee
Home Care
Many causes of knee pain, especially those related to overuse or physical activity, respond well to self-care:
- Rest and avoid activities that aggravate the pain, especially weight bearing activities.
- Apply ice. First, apply it every hour for up to 15 minutes. After the first day, apply it at least 4 times per day.
- Keep your knee elevated as much as possible to bring any swelling down.
- Gently compress the knee by wearing an ace bandage or elastic sleeve....
More information on "Pain Of The Knee"
From Our Experts
Time to Send It Back: How to Avoid Knee Pain
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Yeah-But and Other Valid Excuses
I just dug out of bed after too little sleep and a short painful night. I think everyone has experienced at least a few of these miserable... Read more »
From Our Sources
When Knee Pain Isn't Really Knee Pain
Source: eOrthopod
Physical Therapists faced with patients who have knee pain must make sure the problem is really coming from the knee. This is true for all... Read more »
Hip Exercises May Help Women Runners Ease Knee Pain
According to a new study, hip-strengthening exercises may reduce patellofemoral pain in women runners. This common type of knee pain is caused by the... Read more »
Tape May Reduce Pain for Some With Knee OA
Australian researchers have found that simple athletic tape may help relieve pain in older people who suffer from patellofemoral osteoarthritis, a... Read more »
Lyrica may ease pain from knee replacement
The anticonvulsant Lyrica may help ease pain from knee-replacement surgery, a new study has found. Sixty knee-replacement patients took part in the... Read more »
Knee pain
Source: ADAM Encyclopedia
Alternative NamesPain - kneeConsiderationsCommon CausesKnee pain usually results from overuse, poor form during physical activity, not warming up or... Read more »
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