Painful Stiff Knees In The Morning

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Why Your Joints Are Stiff or Painful in the Morning

"My knee feels stiff when I sit for a long time and it hurts to get up. But, after I walk for a few minutes, the pain eases up."

"My hands are stiff in the morning or after I take a nap during the day. After I have been awake for about twenty minutes, the pain is completely gone."

"My lower back is very tight in the morning and it hurts to get out of the bed. I do a few exercises and my back seems to loosen up."


The above are just a few of the comments I hear on an almost daily basis. ...

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