Severe Pain In Leg Between Hip And Knee

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Hip and Knee Arthritis: How to Stay Active and Avoid Surgery

Yes, you can remain active and avoid surgery if you have knee and hip arthritis. But there are certain adaptations that you need to do in order to achieve that goal. Those who do not adapt will encounter a life of pain and/or a big surgical scar. Both the knees and hips can be discussed together because they both respond to similar treatments and lifestyle changes necessary to remain active with less pain. Here are some suggested adaptations you should consider.


Take a Walk: Maybe you...

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