Should Osteoarthritis Knee Pain Be Treated With Heat Or Ice Pack?

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Prevention

There is no reliable way to prevent most cases of osteoarthritis. However, you may be able to control some factors that increase the risk of developing the disease. You can:

  • Maintain an ideal body weight.

  • Prevent osteoporosis by getting enough exercise, vitamin D and calcium and possibly by taking medication.

  • Prevent major accidents and injuries.

It may also help to prevent or treating any conditions that might contribute to joint damage, such as gout...

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Exercise Tips and Recommendations for People with Osteoarthritis of the Knee

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Type I muscle fibers These also called "slow-twitch" muscle. It is composed of small fibers. Type I muscle is used to carry light loads over long distances. A marathon runner has an abundance of type I muscle fibers. Picture the marathon runner -...