Should You Ice Pack Or Heat Your Knee With Arthritis?

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An injury to either or both knees causing pain and/or disability.

The legs, especially the knees, are the most injury-prone parts of the body. Knee injuries are the leading cause of long-term disability among athletes.

Although most commonly due to sport, anyone can hurt their knees if they make an awkward movement or give the knee a hard blow. Some women may be especially susceptible because their wider pelvis tends to make them knock-kneed. Besides the knock-kneed, those prone to knee problems...

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Six Tips for Exercising with Rheumatoid Arthritis

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Use Ice Before Exercising Cold can decrease pain and swelling and reduce muscle spasms. It blocks the release of histamine which decreases the feeling of pain. Cold packs, ice massage, and cold baths can help. Suit Up Use splints or braces...