Should You Use Ice Pack Or Heat For Joint Pain?
Swelling of a joint
Home Care
If the joint swelling occurs after an injury, apply ice packs to reduce pain and swelling. Raise the swollen joint so that it is higher than your heart, if possible. For example, if your ankle is swollen, lay down with pillows comfortably placed underneath your foot so that your ankle and leg is slightly raised.
For those with arthritis, your doctor's treatment plan should be followed carefully.
Call your health care provider if
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