Stretches/physical Exercises For Osteoarthritis Of The Back

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Prognosis


Most people with acute low back pain are back at work within a month and fully recover within a few months. According to one study, about a third of patients with uncomplicated low back pain significantly improved after a week; two-thirds recovered by 7 weeks.

However, studies now suggest that up to 75% of patients suffer at least one recurrence of back pain over the course of a year. After 4 years, fewer than half of patients may be symptom-free. Some doctors are approaching the...

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8 Tips for Exercise with Osteoarthritis of the Knee

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Walking Maintaining a healthy weight and staying active is good for the entire body.  A brisk walk will help increase bloodflow and will build the muscles around the knee.  Walking is a low-impact activity as well, so you are not damaging the...