Supplements To Prevent Osteoarthritis

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Prevention

There is no reliable way to prevent most cases of osteoarthritis. However, you may be able to control some factors that increase the risk of developing the disease. You can:

  • Maintain an ideal body weight.

  • Prevent osteoporosis by getting enough exercise, vitamin D and calcium and possibly by taking medication.

  • Prevent major accidents and injuries.

It may also help to prevent or treating any conditions that might contribute to joint damage, such as gout...

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12 Tips for Preventing Osteoarthritis

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Get Enough Vitamin D There seems to be an association of low vitamin D and symptoms of OA, but not with loss of cartilage. Evidence for the importance of Vitamin D for bone health is well established and it is becoming apparent that Vitamin D is...