Upper Back Pain While Lying Down

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Improved Sitting Posture Can Help Relieve Back Pain

Why does sitting for long periods of time increase back pain sometimes? This question has been studied for the past 50 years and researchers still find controversy when trying to answer the question. At the heart of the dilemma is a mechanical dynamic between body weight, body posture, and spinal disc load.


A loading, compressive force on a spinal disc creates a certain amount of pressure within the disc which is like a marshmallow in between two graham crackers being squished together. This...

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