It is important for patients with RA to maintain a balance between rest (which will reduce inflammation) and moderate exercise (which will relieve stiffness and weakness). Studies have suggested that even as little as 3 hours of physical therapy over 6 weeks can help people with RA, and that these benefits are sustained.
The goal of exercise is to:
In general,...Read more
A study published in the journal Arthritis Research and Therapy demonstrated that short periods of physical activity can help reduce... Read more »
The American Cancer Society has determined that raising awareness about cancer isn't going to be fully effective unless people have... Read more »
Have you decided what's wrong with you yet? After all, it's what making resolutions is all about, isn't it? To review your life, to find... Read more »