What Lifestyle Changes Can You Make To Prevent Degenerative Arthritis?
- Rheumatoid Arthritis - Lifestyle Changes
- Highlights
- Introduction
- Causes
- Risk Factors
- Complications
- Symptoms
Lifestyle Changes
Exercise
It is important for patients with RA to maintain a balance between rest (which will reduce inflammation) and moderate exercise (which will relieve stiffness and weakness). Studies have suggested that even as little as 3 hours of physical therapy over 6 weeks can help people with RA, and that these benefits are sustained.
The goal of exercise is to:
- Maintain a wide range of motion
- Increase strength, endurance, and mobility
- Improve general health
- Promote well-being
In general,...
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