Guess what? According to recent telephone surveys by the Centers for Disease Control and Prevention we are still not eating enough fruits and vegetables . . . we're even eating less!
The objections of Healthy People 2010, set up by the US government back in 2000, were to have 75% of Americans eating at least two servings of fruit per day and 50% to consume a minimum of 3 vegetable servings daily.
When progress was checked in 2009 results are discouraging. The percent of adults meeting the...
Eating more fruits and vegetables has been a priority goal of the nutrition and agriculture community for many years. But unfortunately, it... Read more »
A breast cancer study reported in the Journal of the American Medical Association on July 18 should bring some peace of mind to... Read more »
Recently, I wrote a sharepost for the HealthCentral menopause site on a recent study about vitamins and older women that I posted on my... Read more »
I would assume that all of my readers, particularly those living in "snow country," are attempting to keep a positive attitude and survive... Read more »
I cannot stress this enough and it's a song I continue to sing. The best thing you can do to improve your health is to eat more veggies... Read more »
According to a recent study, eating more than the recommended five servings of fruits and vegetables per day may not affect breast cancer.... Read more »
Researchers say weight loss isn't the only reason healthy eating should be on your New Year's resolution list: it may also decrease your risk of... Read more »
Drink plenty of fluids Believe it or not, thirst is not a good predictor of hydration status. By the time that you feel thirsty, you are probably already somewhat dehydrated. Most people probably spend a good portion of their life mildly...
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