What Water-soluble Vitamin Is Good For Osteoarthritis?
Alternative Names
Insoluble vs. soluble fiber; Fiber - soluble vs. insoluble
Information
There are two different types of fiber -- soluble and insoluble. Both are important for health, digestion, and preventing diseases.
- Soluble fiber attracts water and turns to gel during digestion. This slows digestion. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. Soluble fiber may help lower cholesterol,...
More information on "What Water-soluble Vitamin Is Good For Osteoarthritis?"
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From Our Sources
Osteoarthritis
Source: Harvard Decision Guide
Prevention There is no reliable way to prevent most cases of osteoarthritis. However, you may be able to control some factors that increase the risk... Read more »
Complementary Medicine and Osteoarthritis of the Knee
Source: Medifocus Guidebook on: Osteoarthritis of the Knee
There are several types of complementary and alternative therapies that have been used for osteoarthritis (OA) of the knee, including relaxation... Read more »
Introduction to Osteoarthritis of the Knee
Source: Medifocus Guidebook on: Osteoarthritis of the Knee
Arthritis, sometimes called osteoarthrosis, is an inflammation of the joints that results in pain, swelling, stiffness, and limited movement. There... Read more »
12 Tips for Preventing Osteoarthritis
Get Enough Vitamin D There seems to be an association of low vitamin D and symptoms of OA, but not with loss of cartilage. Evidence for the importance of Vitamin D for bone health is well established and it is becoming apparent that Vitamin D is...
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