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Video: Importance of Bone Density

Want to prevent osteoporosis? Learn key facts about preserving bone mass, improving your fitness and more. Test your understanding of exercise and bone health today!

Female Athlete Triad Syndrome

Susie Hathaway is a personal trainer, specializing in helping women in the over-50 age group strength train for healthy bodies and bones.

Osteoporosis in the Young: Interview with Alice

We will be interviewing Alice V. Roberts, a courageous lady who has had osteoporosis since she was very young.  Alice will take us through her journey with osteoporosis and its many difficulties.

Help Prevent Fractures: Building and Maintaining Good Balance

As we age and our bones gradually lose density, the risk of breaking a bone steadily increases. 

Bone Pain Basics

Your bones are not dead, static pieces of framework; your bones are alive and can be a source of pain.

Pain: With Bone Loss, It’s Not All Physical

Being diagnosed with bone loss at a young age can cause personal issues, including emotional pain that’s every bit as difficult as a fractured wrist. 

10 Easy Ways to Add Calcium to Your Diet

If you’re a post-menopausal woman, you’re at risk for osteoporosis. Sufficient calcium in your daily diet is one key way to help prevent this potentially life-altering disease. But how much, exactly, do you need?