by
phyllis on Osteoporosis
Saturday, December 05 2009
I've been a walker all my life. When growing up we were a one car family and if I wanted to go somewhere or run an errand for my Mom I either used my feet or my bike. Even as I got into my teen years my feet were still my main source of transportation. Now that I am older and use my car to run errands i still love to walk and... Read more
by
phyllis on Osteoporosis
Sunday, July 05 2009
Hello everyone, Pam has been asking me to create a sharepost on strontium citrate and for the longest time i thought "what can i share that is different from what can be read in any number of places on the web?" Well, now i do have something to share, my experience with it for almost three years. When i was first dx with... Read more
by
phyllis on Osteoporosis
Monday, March 30 2009
Simple thoughts...
We are all looking for the right things to do to help our bones, but sometimes we forget that its simple things that many times do the most good. take care...phyllis 1. Balance...an easy way to prevent broken bones is not to fall. Practice balancing exercises along with your weight bearing and... Read more
