Information and opinions on Osteoporosis from phyllis at OsteoporosisConnection.com. The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties. http://www.healthcentral.com/osteoporosis/c/263323 http://www.healthcentral.com/osteoporosis/c/263323/rss self application/xml en-us 15 120 19 http://www.healthcentral.com/images/hc_logo_sm.gif http://www.healthcentral.com/osteoporosis/c/263323 http://www.healthcentral.com/osteoporosis/c/263323/77356/strontium Sun, 05 Jul 2009 20:21:34 -0400 phyllis Hello everyone, Pam has been asking me to create a sharepost on strontium citrate and for the longest time i  thought "what can i share that is different from what can be read in any number of places on the web?"  Well, now i do have something to share, my experience with it for  almost three years.  When i was first dx with osteo in 2006 i was just like everyone whoes dx with it or any or ther condtion.  I was scared,... http://www.healthcentral.com/osteoporosis/c/263323/77356/strontium http://www.healthcentral.com/osteoporosis/c/263323/65296/thoughts Mon, 30 Mar 2009 14:43:38 -0400 phyllis   Simple thoughts... We are all looking for the right things to do to help our bones, but sometimes we forget that its simple things that many times do the most good.   take care...phyllis 1. Balance...an easy way to prevent broken bones is not to fall. Practice balancing exercises along with your weight bearing and weight training.  Let's not forget good  posture. 2. Keep active...no matter what we do... http://www.healthcentral.com/osteoporosis/c/263323/65296/thoughts