Exercise is vital to improving overall health and helps you look and feel good. It’s also a powerful weapon against osteoporosis, a silent disease with very few detectable signs. With osteoporosis, low bone mass and weakening of bone tissue leads to bone fragility and an increased susceptibility ...
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Hello Rose
jason
Thursday, March 01, 2007 at 11:50 AM -
Responding to Jason
Rose Chon
Friday, March 09, 2007 at 02:44 AMHi Jason,
Unfortunately, once bones have thinned, it is difficult to regain bone density. That is why exercise is a good strategy to prevent osteoporosis and greater bone loss.
Thanks for reading!
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Read Any Good Books On Osteoporosis Lately?
Posted 05/25 Comments (1)
Where do you go when you want to find information...
I have a question:
I have heard that once you lose some bone density that you can not gain it back. So how does exercise prevent osteoporosis.
and congrats on this site.