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However, the road to strong and healthy bones does not begin and end with exercise. It is just one step in the right direction. Exercise alone cannot guarantee an osteoporosis-free life. A proper diet rich in calcium and vitamin D is also vital in treating and preventing osteoporosis. Good nutrition can reduce the likelihood of osteoporosis by as much as one-half. The good news is it’s never too late to improve your bone health by consuming foods rich in calcium and exercising! So, let’s sweat our way to stronger bones!
