10 Easy Exercises to Improve Bone Health and Prevent Injuries

Rose Chon Health Professional Researcher, Advocate Rose Chon, M.P.H. attended the University of Southern California,... Send Message Subscribe: Rose Chon

Friday, February 23, 2007
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5 Easy Exercises to Improve Bone Health1. Do a standing push-up by placing your hands shoulder-width apart on a wall and slowly bend only at the elbows to lower yourself towards thewall and push away. 2. Do bicep curls as you watch television by using something around thehome for weight, e.g. so...

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thanks!
Jessica
Thursday, March 01, 2007 at 11:27 AM
Hi Rose. Thank you for the helpful tips that make it easy for me to do in my own home! Sometimes I don't have time to hit the gym and doing strengthening exercises at home is just more comfortable sometimes.

thanks!
donald
Thursday, March 01, 2007 at 08:07 PM
thanks rose! these are great tips that i can pass along to my mom. keep it up!

Re: Useful tips
Christine
Monday, March 05, 2007 at 02:31 AM
Your tips were very helpful! I like that I can do them while watching TV. Thanks!

thanks for the pointers
bryan
Monday, March 05, 2007 at 01:24 PM

whats going on Rose??

good to see your holding down. Great comments

and advise. cya