I've recently been diagnosed with Osteopenia and I was in shock. I have small bones and or was 5' 1 1/2" so I therefore take a large amount of calcium/magnesium 2000mg. to be as preventive as possible. I am on the treadmill everyother day and eat well. No caffeine, very little sugar, and I can do better with the veggies yet this... Read more
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