Perico's SharePosts

Osteoporosis and weight bearing exercises (max weight?)

by Perico on Osteoporosis
Saturday, April 14 2007

Hi all,I have osteoporosis and lift weights, but I have been unable to find anywhere what the maximum safe weight to lift for people with osteoporosis is. I am 51 and petite. Does anybody have any advice or ideas?Thanks.

Add comment | 3 Comments |

Notify me when there are new comments

Related Osteoporosis Topics

Note: All clinical content on this site is physician-reviewed, except material generated by our community members.

Featuring Content From:

We comply with the HONcode standard for
trustworthy health information: verify here.

By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.

Healthcentral.com is part of Remedy Health Media

Perico's SharePosts

Osteoporosis and weight bearing exercises (max weight?)

Ask a Question