Sunday, February 22, 2009
Are you getting enough calcium in your diet?If you’re a post-menopausal woman, you’re at risk for osteoporosis. Sufficient calcium in your daily diet is one key way to help prevent this potentially life-altering disease. But how much, exactly, do you need?
The National Osteoporos...
Top Food Sources for Calcium 
Six Facts About Gaucher Disease 
Common Questions About Gaucher Disease 
Don't drink milk? Soy milk make you bloated? Then try organic fortified rice milk. And for gosh sakes, get low fat vanilla, the low fat plain tastes like liquid cardboard. It is delicious I use either the Whole Foods 360 brand, fortified with calcium and vitamins (25 percent of the daily requirement in an 8-oz serving -- 1 cup) or Trader Joe's Rice Milk, unsweetened vanilla, fortified with Vitamins A, D, B12 & Calcium, which contains 30 percent of the daily requirement in an 8-oz. serving.
Both brands are gluten free. There are other brands. Just be sure to check the label.
Absolutely right - thanks for chiming in, I should have mentioned the fortified rice milk. Thanks for connecting- PJH
PJH,
You are very welcome.
Skifool