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Monday, November, 23, 2009
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Ditch The Diet Coke? This Is The Last Straw!

PJ Hamel
PJ Hamel
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PJ Hamel is an osteoporosis don't-wannabe!
Writer, author, baker, daughter, mom, wife, friend

I'm a nationally noted food writer and author, with three...

PJ Hamel

Sunday, March 08, 2009
View All of PJ Hamel's Posts
So here you are, a woman in your late 50s, watching the bathroom scale inch up every week. You’re eating the same things you always have; following the same exercise regime—and you’re gaining weight anyway.What’s up with that?Aging. Menopause. As you age, your metabolism gradu...
  1. frustated................
    Carla Rendon
    Wednesday, March 11, 2009 at 05:05 PM

    I have a hard time ditching the diet coke. I like to drink beer so I switched to miller lite which is only 3.2 carbs per beer. one rum and diet coke is 0 carbs and 0 calories. you do the math. I am tired of letting go of everything. I have had 2 fractured hips, one of which broke completely in half. The doctors won't diagnose me with osteoporous, but still managed to talke me into getting the reclast shot after which I was on fosomax and started spitting up blood. I now take lots of bone building vitamins on my own. I recently had a root canal, the first in my life to give me excessive pain after and now I'm wondering if it was the reclast. I am really tired of this. I'm 53 years old and feel like I am aging tooooo fast.

    Reply
    re: frustated................
    PJ Hamel
    Wednesday, March 11, 2009 at 05:56 PM

    Carla, it's very easy to get frustrated and angry when you've got a lot of health issues. It's natural, too - don't put yourself down or feel guilty for being mad! You feel what you feel... Hey, as I said, one Diet Coke a day isn't going to do any harm - it's the steady diet, all day long, that doesn't help your bones. I'm surprised they say you don't have osteoporosis, yet have given you Reclast... strange. Anyway, sounds like you've taken treatment into your own hands - hope it works out for you. And that you start to feel better soon! PJH

    Reply
  2. frustated................
    Anonymous
    Wednesday, March 11, 2009 at 05:05 PM

    I have a hard time ditching the diet coke. I like to drink beer so I switched to miller lite which is only 3.2 carbs per beer. one rum and diet coke is 0 carbs and 0 calories. you do the math. I am tired of letting go of everything. I have had 2 fractured hips, one of which broke completely in half. The doctors won't diagnose me with osteoporous, but still managed to talke me into getting the reclast shot after which I was on fosomax and started spitting up blood. I now take lots of bone building vitamins on my own. I recently had a root canal, the first in my life to give me excessive pain after and now I'm wondering if it was the reclast. I am really tired of this. I'm 53 years old and feel like I am aging tooooo fast.

    Reply
  3. diet soda
    SusannBlk
    Monday, March 16, 2009 at 04:06 PM

    What about non caffine diet sodas like Diet Sprite, Fresca, etc.  Do they hurt your bones like the diet caffine sodas do?

    Reply
    re: diet soda
    PJ Hamel
    Monday, March 16, 2009 at 04:56 PM

    They still do hurt your bones, due to the phosphate. Caffeinated sodas are worse, but any sodas (diet or regular) aren't really doing much for you health-wise, bones or anything else. PJH

    Reply
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