Vitamin D intake, just diagnosed seeking information
Having just been diagnosed with having osteoporosis, despite a very active life syle and weight bearing exercise, I am unsure of many of the do and dont's of calcium supplements etc.How important is taking Vit D with a calcium supplement? How much Vit D should I be taking? Can Vit D, have any negative effects on the body if I took too much?I... Read more
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