Vitamin D intake, just diagnosed seeking information

Thanks so much for your excellent question! It is great to hear that you are taking your recent diagnosis seriously and staying proactive about your bone health. In recent years many experts have discovered the important benefits of Vitamin D, and increased their recomendations accordingly. Vitamin D is known to help with the proper absorption of calcium and has also been linked to helping prevent a number of other diseases, including some types of cancer. The National Osteoporosis Foundation now suggests 400-800 IU daily of Vitamin D for adults under 50, and 800-1000 IU daily for those over 50. Some doctors recommend even higher amounts in some instances, but you should definitely check with your physician about your particular situation. Best wishes as you face the challenge of osteoporosis. 

I found out my vitamin D storage level is low.  This has nothing to do with how much I consume in my daily diet, but how much my body has stored over time.  No matter how much calcium you take, it will not benefit you without the proper amounts of vitamin D.   It is not uncommon for women who live north of Atlanta, Ga. to have low levels.  My doctor is prescribing very high doses to boost my storage level. 

 

Amy Bates

You need a prescription for the right kind of Vit. D.  I took it, 50,000 units.  Feel great.

Also, using a Tens Unit for spinal pain...it works for me.