Sunday, September 11, 2011
Nothing is guaranteed 100% to prevent osteoporosis; with so many factors involved in its development, there’s no silver bullet. But exercise is certainly a factor that can keep aging bones healthy and lower your risk of both osteopenia and osteoporosis. This quick guide examines the best exerci...
Hi PJ, thanks for the great post. I just wanted to mention that for those who have joint or pain issues, water therapy is great. It's not weight bearing but it's great resistance, as you say, and good for the rest of our body as an aerobic exercise.
Take Care...
Pam
Good information from someone who's been there, I'm sure, Pam - thanks for adding your input. Take care- PJH