Wednesday, July 11, 2007
I'd seen previous mentions that magnesium is important to helping ward off osteoporosis by affecting the metabolism of calcium. Now a new study indicates that a number of older people are deficient in this important mineral. Here's some information from the NIH on how much everybody needs and how to get it: http://www.nlm.nih.gov/medlineplus/ency/article/002423.htm
